ATMEEYA DIARY:-

-

PRACTICING ATMEEYAM:-

"HELP"-

1.How many hours you slept in the night ?

6-8 hrs sleep is enough.

2.When did you got up from the bed in the morning ?

Early morning 4-5,clock is the best.

3.How much time you meditate your Ishta Devata ?

Practicing concentration is very necessary. Start slowly, then gradually increase the duration.

4.How long you, with your family members did Nama japam and keerthanam ?

Nama Japam & Keerthanam help to make mind steady and stops the thoughts arising about external world.

5.Which Scripture or religious text you are reading now ?

Reading the above mentioned books are helpful develop your mind.

6.How much time you spend with Satsankam ?

You have to search good people who are interested in discussions on on values and scriptures. If you do not find one, then you can listen good things from Jnanis, still you don't get one Jnani for help, then take the help of best books on Atmeeyam,Vedantam.

7.How much time you spent on Nishkama karmam ?

1.Visiting suffering people,2.Helping poor people, 3.Passing knowledge by educating ignorant, 4.These are the ways to spread love, tolerance, karunyam,and develop good characters in you.

8.How much time you took on Mouna vratam ?

Mouna vratam helps one to relax and keep silence, this time can be utilised for meditation or Japam.

9.How many days you observe Nonbu (Fasting)?

This will help one's system physically and mentally. You may choose special days for it in a month.

10.Dhaanam, by way of vichar (knowledge) and monetary to the needy, how much you spent ?

11.How many lies you said today?

We, in Atmeeyam searching Truth, realising Truth, hence get rid of lies for self development.

12.How many time you got angry? How long?

Anger is against Atmeeyam, get rid of anger, to keep peaceful life.

13.Brahmacharyam- Very essential for character development ? Check how many time you missed?

14.What bad quality(bad habits) you are trying to get rid of from you ?

15.When did you have gone to bed for night sleep?

9 or 10. O,clock is good.

Keep a diary writing on these, and check your progress in Atmeeyam.

Comments

Post a Comment

Popular posts from this blog

Speech by Swami Vivekananda - Delivered at the Shakespeare Club, Pasadena, California, February 1, 1900) :

-
Image
The Mahabharata -  Speech by Swami Vivekananda - Delivered at the Shakespeare Club, Pasadena, California, February 1, 1900)   The other epic about which I am going to speak to you this evening, is called the Mahâbhârata. It contains the story of a race descended from King Bharata, who was the son of Dushyanta and Shakuntalâ. Mahâ means great, and Bhârata means the descendants of Bharata, from whom India has derived its name, Bhârata. Mahabharata means Great India, or the story of the great descendants of Bharata. The scene of this epic is the ancient kingdom of the Kurus, and the story is based on the great war which took place between the Kurus and the Panchâlas. So the region of the quarrel is not very big. This epic is the most popular one in India; and it exercises the same authority in India as Homer's poems did over the Greeks. As ages went on, more and more matter was added to it, until it has become a huge book of about a hundred thousand couplets. All sorts of
Read more

All About Bharatiya Sanatana Dharmam otherwise known as Hinduism : 2.1.5

-
Image
CHAPTER 2. HINDU SCRIPTURES : 1.5     1.The Scriptures : 5 5. The Ramayana The Ramayana, the Adi-Kavya or the first epic poem, relates the story of Sri Rama, the ideal man. It is the history of the family of the solar race descended from Ikshvaku, in which was born Sri Ramachandra, the Avatara of Lord Vishnu, and his three brothers. The ideal characters like Rama, Sita, Lakshmana, Bharata and Sri Hanuman that we find in Ramayana firmly establish Hindu Dharma in our minds. The story of the birth of Rama and his brothers, their education and marriages, the exile of Sri Rama, the carrying off and recovery of Sita, his wife, the destruction of Ravana, the Rakshasa King of Lanka, and the reign of Sri Rama, are described in detail in Ramayana. How a man should behave towards his superiors, equals and inferiors, how a king ought to rule his kingdom, how a man should lead his life in this world, how he can obtain his release, freedom and perfection, may be learnt from this excellen
Read more

"Ratha kalpana"

-
Image
1. We have the famous immortal metaphor of the chariot explaining the Atma and the Body.       2. In the chariot sits the Sarathi ( driver), and the Yodha ( warrior).       3. In the body stays the Paramatma, the Self and the Jeevatma, the Ego and the entire technique of the Adhyatma Yoga is explained.     4. Here the Ratham ( chariot) represents our body,       5. Five horses are our five sense-organs ( Panchendriya),     6. Lagan ( kadjnan/saddles) of the horses is our Buddhi(intelligence),     7.  The Sarathi is our Mind,     8. Yodha is our Atma.
Read more